Serving States: PA, DE, FL, IA, MD, WA
Hormone & Longevity Care for Women in
Perimenopause & Menopause
Personalized, unrushed care for women experiencing changes in sleep, energy, mood, weight, metabolism, focus, and how they feel in their own body.
You're a woman who has always taken care of yourself.
You're still showing up for your career, your family, and everyone who depends on you, but lately, you don't quite feel like yourself.
The weight that used to come off easily now seems to stay. Your energy isn't what it used to be. You may feel more irritable or overwhelmed, and even after a full night of sleep, you still wake up feeling tired.
You've mentioned it to your healthcare provider before. Maybe you were told your labs looked "normal", that it was stress, or simply part of getting older.
But you know your body. And you know something has changed.
You’re Not Failing, Your Body Is Asking for Something Different
Your body isn’t working against you, it’s trying to get your attention. The question is, are you listening to what it needs?
I’m having hot flashes I can’t seem to control.
I don’t feel like myself anymore lately
My energy crashes hard by mid-afternoon
I’m doing everything right but not losing weight
I feel more irritable than
I used to
I have stubborn belly fat that won’t go away
I deal with constant brain fog every day
I can’t sleep through the night without waking up
That's where specialized perimenopause and menopause care can make a difference.
At Here at the Well, we believe your symptoms deserve to be understood, not dismissed. Changes in your body can be a sign that your hormones, metabolism, sleep, stress, or other aspects of your health deserve a closer look.
Through personalized hormone and longevity care, we help you understand what may be contributing to how you feel so you can restore balance, regain your energy, and feel more like yourself again.
Meet Your Provider
Shavon Adams, MSN, FNP-C
FOUNDER / CEO
Shavon Adams, MSN, CRNP, FNP-C, is a board-certified Family Nurse Practitioner, Certified Health Coach, and founder of Here at the Well Functional & Integrative Medicine. She serves individuals throughout Pennsylvania and beyond, with a special focus on supporting women through perimenopause and menopause.
Shavon earned both her Bachelor of Science in Nursing and Master of Science in Nursing degrees from La Salle University. She is also a certified health coach through the Dr. Sears Wellness Institute. With over 15 years of healthcare experience in chronic disease management and urgent care, she has dedicated her career to helping individuals improve their health and wellness at every stage of life.
Her passion for root-cause care was shaped by her own health journey. After experiencing daily heart palpitations and struggling to find answers, she was eventually diagnosed with hyperthyroidism by a provider who took the time to listen, investigate, and uncover the underlying cause of her symptoms. That experience transformed her perspective on healthcare and reinforced the importance of being seen, heard, and treated as a whole person, not simply a collection of symptoms.
Inspired by both her personal experience and her desire to provide more intentional care, Shavon founded Here at the Well Functional & Integrative Medicine. The name is inspired by the biblical story of the woman at the well, who came seeking water but left transformed. In the same way, Shavon strives to create a place where women feel supported, empowered, and cared for as they pursue health, healing, and wholeness.
Through a personalized, whole-person approach, she combines evidence-based medicine, lifestyle strategies, and wellness education to help women uncover what may have been overlooked, restore balance, and improve their overall well-being.
At Here at the Well, women are more than a diagnosis, you are a whole person and your story matters.
Wellness is yours.
FREE Discovery Call
Your first step toward feeling like yourself again.
This complimentary 15-minute call is a chance to share what you've been experiencing, learn more about our approach to perimenopause and menopause care, and see whether Here at the Well feels like the right fit for your next step.
Hormone Optimization
Discover what's happening beneath the surface.
A comprehensive, in-depth health evaluation designed to uncover the root causes of your symptoms and create a personalized roadmap to restore balance, optimize hormones, and support long-term wellness.
What's Included:
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Comprehensive lab testing - full evaluation of metabolic health, thyroid function, hormones, and nutritional status to discover imbalances
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Lifestyle assessment - discover any habits such as nutrition, movement, sleep, and stress that may be affecting your health
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Lab results review and evaluation - in-depth provider review to explain your results in clear, understandable language
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Personalized Wellness Blueprint - personalized recommendations tailored to your health goals
Please note: We do not accept insurance and require our own comprehensive lab work rather than labs from other healthcare practices to ensure the most accurate assessment.
The Restoration Program
Restore your health. Reclaim your vitality.
This is a partnership, where the real transformation happens. Six months of personalized guidance, ongoing provider support, and accountability designed to help you move from understanding your health to living it.
What's included:
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Follow-up lab testing and personalized adjustments as your health improves
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Targeted vitamin and nutritional supplement recommendations
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Medication management and supplement refills
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Unlimited secure messaging with your provider through the patient portal
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Access to the Wellness Circle for community support
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Access to monthly Well Living Coaching Sessions
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Discounts on weight loss programs and other wellness treatments
After completing your initial six-month treatment program, you'll transition into a monthly membership for continued support and long-term wellness.
The Here at the Well Difference
When you choose Here at the Well, you'll receive:
What's Included:
Metabolic, hormone, & nutrient deficiency testing
Fitness & Nutrition recommendations
Highly personalized visits with a board-certified nurse practitioner
Personalized check-ins
Targeted supplement recommendations
The Well Woman Hormone Balance Guide
Ongoing support
Because exceptional care should never feel rushed.
The Wellness Circle
A supportive space for connection and encouragement.
Members have access to a private online community where women navigating similar health journeys can connect, share experiences, and support one another.
The Well Living Sessions
Monthly health coacing sessions designed to provide guidance, education and support as you continue optimizing your health.
Each session focuses on practical strategies for optimal health and well-being to help you achieve your health goals.
Frequently Asked Questions
Don’t Stay Stuck Here
You will continue in the same cycle of feeling stuck in your health with no real solutions. You risk health complications such as cardiovascular disease, insulin resistance, continued weight gain, and uncontrolled symptoms. Your relationships with family, friends, and at work will continue to be strained and out of balance.
You don’t have to keep living in this cycle, there is a better way forward. If you’re ready for real answers and lasting change, this is your invitation to take the first step.